aliyeunal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 609 * 32%
Fat:
 
Prot:
 
Carbs:
31.44g
 
32.72g
 
54.24g
- -
May 2024
Wed 15: 1298 * 68%
Fat:
 
Prot:
 
Carbs:
61.80g
 
54.39g
 
143.05g
- -
October 2023
Thu 26: 49 * 3%
Fat:
 
Prot:
 
Carbs:
3.40g
 
1.16g
 
5.10g
- -
Fri 13: 859 * 45%
Fat:
 
Prot:
 
Carbs:
37.05g
 
39.74g
 
99.29g
- -
Fri 6: 665 * 35%
Fat:
 
Prot:
 
Carbs:
24.03g
 
22.50g
 
95.30g
- -
September 2023
Fri 22: 222 * 12%
Fat:
 
Prot:
 
Carbs:
13.33g
 
15.79g
 
9.73g
- -
June 2022
Sat 18: 950 * 50%
Fat:
 
Prot:
 
Carbs:
53.23g
 
34.58g
 
93.88g
- -
December 2021
Mon 27: 235 * 12%
Fat:
 
Prot:
 
Carbs:
13.44g
 
15.95g
 
12.37g
- -
Fri 24: 118 * 6%
Fat:
 
Prot:
 
Carbs:
7.69g
 
8.28g
 
4.54g
- -
Mon 13: 471 * 25%
Fat:
 
Prot:
 
Carbs:
30.18g
 
32.70g
 
9.40g
- -
Sat 11: 400 * 21%
Fat:
 
Prot:
 
Carbs:
21.97g
 
33.48g
 
9.20g
- -
Fri 10: 437 * 23%
Fat:
 
Prot:
 
Carbs:
31.96g
 
20.93g
 
15.73g
- -
June 2021
Tue 8: 345 * 18%
Fat:
 
Prot:
 
Carbs:
19.17g
 
17.81g
 
26.54g
- -
May 2021
Tue 25: 325 * 17%
Fat:
 
Prot:
 
Carbs:
9.04g
 
8.28g
 
55.31g
- -
Fri 14: 990 * 52%
Fat:
 
Prot:
 
Carbs:
45.99g
 
54.31g
 
94.04g
- -
April 2021
Thu 29: 979 * 52%
Fat:
 
Prot:
 
Carbs:
44.92g
 
48.90g
 
102.75g
- -
Tue 27: 1023 * 54%
Fat:
 
Prot:
 
Carbs:
40.59g
 
54.51g
 
116.99g
- -
Mon 26: 735 * 39%
Fat:
 
Prot:
 
Carbs:
38.69g
 
41.83g
 
60.26g
- -
Tue 20: 872 * 46%
Fat:
 
Prot:
 
Carbs:
26.31g
 
40.15g
 
122.83g
- -
Tue 6: 719 * 38%
Fat:
 
Prot:
 
Carbs:
42.47g
 
35.19g
 
56.03g
- -
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