rfxzia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 24: 516 * 29%
Fat:
 
Prot:
 
Carbs:
22.31g
 
34.93g
 
46.21g
- -
Thu 3: 923 * 51%
Fat:
 
Prot:
 
Carbs:
27.13g
 
36.77g
 
133.29g
- -
Wed 2: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
29.01g
 
77.83g
 
133.66g
- -
May 2021
Mon 31: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
31.07g
 
80.78g
 
140.38g
- -
Sun 30: 400 * 22%
Fat:
 
Prot:
 
Carbs:
12.92g
 
14.00g
 
63.16g
- -
Sat 29: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
50.11g
 
92.09g
 
131.50g
- -
Fri 28: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
52.41g
 
116.67g
 
159.88g
- -
Thu 27: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
37.86g
 
123.37g
 
105.53g
- -
Tue 25: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
31.68g
 
90.99g
 
159.67g
- -
Mon 24: 769 * 43%
Fat:
 
Prot:
 
Carbs:
26.52g
 
28.00g
 
106.37g
1468*  699
Sun 23: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
51.88g
 
85.57g
 
134.49g
- -
Sat 22: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
27.79g
 
67.78g
 
211.53g
- -
Fri 21: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
46.19g
 
45.71g
 
123.10g
2112*  1020
Thu 20: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
33.92g
 
41.47g
 
178.60g
2112*  953
Wed 19: 558 * 31%
Fat:
 
Prot:
 
Carbs:
31.76g
 
15.84g
 
47.46g
- -
Tue 18: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
50.90g
 
62.04g
 
125.67g
- -
Sat 15: 496 * 28%
Fat:
 
Prot:
 
Carbs:
18.58g
 
9.17g
 
69.17g
- -
Wed 12: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
40.04g
 
46.14g
 
161.12g
- -
Tue 11: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
40.43g
 
39.38g
 
132.51g
- -
Mon 10: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
26.51g
 
29.79g
 
166.74g
- -
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