Giginice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 449 * 20%
Fat:
 
Prot:
 
Carbs:
15.52g
 
23.34g
 
46.24g
2274*  1825
February 2023
Wed 8: 902 * 39%
Fat:
 
Prot:
 
Carbs:
44.75g
 
59.08g
 
65.45g
- -
Thu 2: 756 * 33%
Fat:
 
Prot:
 
Carbs:
32.24g
 
65.98g
 
46.96g
- -
January 2023
Tue 31: 80 * 3%
Fat:
 
Prot:
 
Carbs:
0.50g
 
18.40g
 
0.40g
- -
Sun 22: 854 * 37%
Fat:
 
Prot:
 
Carbs:
14.65g
 
96.95g
 
81.53g
- -
Tue 17: 1080 * 47%
Fat:
 
Prot:
 
Carbs:
24.64g
 
116.14g
 
96.88g
- -
Sun 15: 726 * 32%
Fat:
 
Prot:
 
Carbs:
21.96g
 
74.41g
 
58.00g
- -
Fri 13: 272 * 12%
Fat:
 
Prot:
 
Carbs:
10.89g
 
21.16g
 
20.53g
- -
Thu 12: 1521 * 66%
Fat:
 
Prot:
 
Carbs:
64.66g
 
85.98g
 
148.33g
- -
Wed 11: 1063 * 46%
Fat:
 
Prot:
 
Carbs:
46.25g
 
75.06g
 
87.80g
- -
Sat 7: 283 * 12%
Fat:
 
Prot:
 
Carbs:
5.48g
 
25.06g
 
33.49g
- -
Thu 5: 1161 * 50%
Fat:
 
Prot:
 
Carbs:
42.03g
 
101.38g
 
87.01g
- -
Wed 4: 873 * 38%
Fat:
 
Prot:
 
Carbs:
26.87g
 
58.31g
 
91.66g
- -
August 2022
Sat 13: 1297 * 56%
Fat:
 
Prot:
 
Carbs:
60.01g
 
80.04g
 
96.46g
- -
Thu 11: 1086 * 47%
Fat:
 
Prot:
 
Carbs:
41.73g
 
75.51g
 
90.92g
- -
Fri 5: 703 * 31%
Fat:
 
Prot:
 
Carbs:
41.06g
 
38.00g
 
39.06g
- -
July 2022
Sun 10: 1345 * 58%
Fat:
 
Prot:
 
Carbs:
68.76g
 
85.34g
 
89.10g
- -
May 2022
Sun 8: 561 * 24%
Fat:
 
Prot:
 
Carbs:
21.04g
 
66.60g
 
22.50g
- -
Tue 3: 225 * 10%
Fat:
 
Prot:
 
Carbs:
11.24g
 
11.35g
 
17.92g
- -
February 2022
Thu 10: 964 * 42%
Fat:
 
Prot:
 
Carbs:
27.44g
 
47.84g
 
138.45g
- -
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