Guddi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 638 * 25%
Fat:
 
Prot:
 
Carbs:
8.90g
 
54.20g
 
78.60g
- -
Mon 20: 1049 * 40%
Fat:
 
Prot:
 
Carbs:
43.69g
 
51.49g
 
108.87g
- -
Tue 7: 595 * 23%
Fat:
 
Prot:
 
Carbs:
23.01g
 
42.77g
 
49.72g
- -
Sun 5: 816 * 31%
Fat:
 
Prot:
 
Carbs:
29.03g
 
47.96g
 
82.66g
- -
Sat 4: 2640 * 102%
Fat:
 
Prot:
 
Carbs:
101.74g
 
115.22g
 
303.93g
- -
Fri 3: 2074 * 80%
Fat:
 
Prot:
 
Carbs:
77.66g
 
94.59g
 
231.18g
- -
Thu 2: 2034 * 78%
Fat:
 
Prot:
 
Carbs:
87.14g
 
122.69g
 
173.05g
- -
Wed 1: 2110 * 81%
Fat:
 
Prot:
 
Carbs:
90.91g
 
108.76g
 
201.23g
- -
April 2024
Tue 30: 1935 * 74%
Fat:
 
Prot:
 
Carbs:
79.97g
 
110.41g
 
180.04g
- -
Mon 29: 1540 * 59%
Fat:
 
Prot:
 
Carbs:
33.82g
 
108.50g
 
185.52g
- -
Sat 27: 2202 * 85%
Fat:
 
Prot:
 
Carbs:
62.43g
 
143.31g
 
262.16g
- -
Fri 26: 2368 * 91%
Fat:
 
Prot:
 
Carbs:
90.88g
 
140.87g
 
240.19g
- -
Thu 25: 1688 * 65%
Fat:
 
Prot:
 
Carbs:
82.26g
 
84.38g
 
145.15g
- -
Wed 24: 1817 * 70%
Fat:
 
Prot:
 
Carbs:
58.37g
 
131.83g
 
183.47g
- -
Tue 23: 1687 * 65%
Fat:
 
Prot:
 
Carbs:
59.55g
 
82.07g
 
196.67g
- -
Mon 22: 1339 * 52%
Fat:
 
Prot:
 
Carbs:
39.85g
 
74.61g
 
161.72g
- -
Sun 21: 3464 * 133%
Fat:
 
Prot:
 
Carbs:
142.93g
 
157.12g
 
378.46g
- -
Sat 20: 2487 * 96%
Fat:
 
Prot:
 
Carbs:
87.40g
 
116.39g
 
292.29g
- -
Fri 19: 2608 * 100%
Fat:
 
Prot:
 
Carbs:
79.94g
 
164.33g
 
296.58g
- -
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