bilgekmrts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 40 * 2%
Fat:
 
Prot:
 
Carbs:
3.58g
 
1.51g
 
1.40g
- -
Thu 20: 40 * 2%
Fat:
 
Prot:
 
Carbs:
3.58g
 
1.51g
 
1.40g
- -
April 2021
Sun 25: 164 * 7%
Fat:
 
Prot:
 
Carbs:
3.80g
 
3.60g
 
27.50g
- -
Fri 16: 172 * 7%
Fat:
 
Prot:
 
Carbs:
10.83g
 
5.34g
 
15.27g
- -
Mon 12: 222 * 9%
Fat:
 
Prot:
 
Carbs:
11.30g
 
8.00g
 
21.10g
- -
March 2021
Tue 30: 103 * 4%
Fat:
 
Prot:
 
Carbs:
0.73g
 
1.61g
 
25.63g
- -
Sat 27: 48 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.54g
 
12.63g
- -
Thu 25: 152 * 6%
Fat:
 
Prot:
 
Carbs:
10.65g
 
4.22g
 
12.34g
- -
Wed 24: 372 * 16%
Fat:
 
Prot:
 
Carbs:
12.05g
 
23.36g
 
46.17g
- -
Tue 23: 382 * 16%
Fat:
 
Prot:
 
Carbs:
8.68g
 
18.23g
 
57.75g
- -
Mon 22: 1013 * 42%
Fat:
 
Prot:
 
Carbs:
55.23g
 
51.52g
 
84.68g
- -
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