meryem 999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 9: 573 * 52%
Fat:
 
Prot:
 
Carbs:
12.46g
 
23.68g
 
96.70g
- -
Tue 7: 206 * 19%
Fat:
 
Prot:
 
Carbs:
7.78g
 
10.15g
 
24.20g
- -
Mon 6: 454 * 41%
Fat:
 
Prot:
 
Carbs:
15.79g
 
21.80g
 
58.63g
- -
May 2022
Fri 27: 403 * 36%
Fat:
 
Prot:
 
Carbs:
19.66g
 
20.52g
 
38.25g
- -
Thu 26: 307 * 28%
Fat:
 
Prot:
 
Carbs:
9.38g
 
13.36g
 
42.60g
- -
Sun 22: 708 * 64%
Fat:
 
Prot:
 
Carbs:
35.85g
 
27.18g
 
66.93g
- -
Sat 21: 153 * 14%
Fat:
 
Prot:
 
Carbs:
5.70g
 
8.49g
 
19.27g
- -
Thu 12: 345 * 31%
Fat:
 
Prot:
 
Carbs:
16.93g
 
15.52g
 
38.96g
- -
Thu 5: 742 * 67%
Fat:
 
Prot:
 
Carbs:
26.43g
 
26.13g
 
104.12g
- -
Mon 2: 399 * 36%
Fat:
 
Prot:
 
Carbs:
20.49g
 
25.70g
 
29.56g
- -
April 2022
Sat 30: 123 * 11%
Fat:
 
Prot:
 
Carbs:
5.72g
 
8.35g
 
10.84g
- -
Wed 27: 236 * 21%
Fat:
 
Prot:
 
Carbs:
9.36g
 
12.29g
 
23.76g
- -
Tue 26: 285 * 26%
Fat:
 
Prot:
 
Carbs:
7.45g
 
11.39g
 
45.49g
- -
Mon 25: 442 * 40%
Fat:
 
Prot:
 
Carbs:
21.95g
 
28.32g
 
33.17g
- -
Sun 24: 766 * 69%
Fat:
 
Prot:
 
Carbs:
31.53g
 
23.47g
 
100.27g
- -
Fri 22: 146 * 13%
Fat:
 
Prot:
 
Carbs:
5.58g
 
7.81g
 
15.57g
- -
Thu 21: 550 * 50%
Fat:
 
Prot:
 
Carbs:
15.55g
 
23.17g
 
81.92g
- -
Mon 18: 518 * 47%
Fat:
 
Prot:
 
Carbs:
21.90g
 
27.07g
 
54.67g
- -
Tue 12: 390 * 35%
Fat:
 
Prot:
 
Carbs:
21.99g
 
14.33g
 
33.25g
- -
Sun 10: 734 * 66%
Fat:
 
Prot:
 
Carbs:
23.71g
 
34.85g
 
96.15g
- -
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