urthannar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 28: 2289 * 100%
Fat:
 
Prot:
 
Carbs:
75.24g
 
161.80g
 
244.02g
1156*  1133
Fri 27: 1999 * 87%
Fat:
 
Prot:
 
Carbs:
78.99g
 
129.62g
 
162.28g
1860*  139
Thu 26: 1401 * 61%
Fat:
 
Prot:
 
Carbs:
71.19g
 
118.86g
 
62.22g
1580*  179
Wed 25: 1944 * 85%
Fat:
 
Prot:
 
Carbs:
89.94g
 
149.99g
 
131.15g
2046*  102
Tue 24: - - 1597* -
Mon 23: - - 1740* -
Sun 22: - - 1575* -
Sat 21: - - 1575* -
Fri 20: - - 1575* -
Thu 19: - - 1707* -
Wed 18: - - 1575* -
Tue 17: - - 1604* -
Mon 16: - - 1634* -
Sun 15: - - 1748* -
Sat 14: - - 1575* -
Fri 13: - - 1586* -
Thu 12: - - 1692* -
Wed 11: - - 1575* -
Tue 10: - - 1677* -
Mon 9: - - 1575* -
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