roymartha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 2778 * 139%
Fat:
 
Prot:
 
Carbs:
129.79g
 
97.68g
 
313.35g
- -
Tue 13: 1504 * 75%
Fat:
 
Prot:
 
Carbs:
78.90g
 
58.62g
 
160.87g
- -
Mon 12: 2715 * 136%
Fat:
 
Prot:
 
Carbs:
156.30g
 
105.06g
 
257.36g
- -
Sun 11: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
75.19g
 
41.38g
 
154.21g
- -
Sat 10: 2381 * 119%
Fat:
 
Prot:
 
Carbs:
108.46g
 
79.05g
 
299.77g
- -
Fri 9: 2576 * 129%
Fat:
 
Prot:
 
Carbs:
114.14g
 
80.44g
 
313.58g
- -
Thu 8: 2463 * 123%
Fat:
 
Prot:
 
Carbs:
71.92g
 
75.71g
 
382.21g
2157*  306
Wed 7: 2057 * 103%
Fat:
 
Prot:
 
Carbs:
46.18g
 
83.82g
 
341.05g
- -
Tue 6: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
43.47g
 
82.88g
 
159.92g
- -
Mon 5: 2049 * 102%
Fat:
 
Prot:
 
Carbs:
49.27g
 
100.41g
 
306.26g
- -
Sun 4: 2239 * 112%
Fat:
 
Prot:
 
Carbs:
57.01g
 
175.64g
 
250.82g
2271*  32
Sat 3: 2086 * 104%
Fat:
 
Prot:
 
Carbs:
48.79g
 
69.79g
 
367.15g
- -
Fri 2: 2097 * 105%
Fat:
 
Prot:
 
Carbs:
59.33g
 
59.30g
 
339.83g
- -
Thu 1: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
37.43g
 
60.85g
 
304.51g
- -
January 2024
Wed 31: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
94.33g
 
74.44g
 
186.28g
- -
Tue 30: 2058 * 103%
Fat:
 
Prot:
 
Carbs:
71.76g
 
69.14g
 
282.62g
- -
Mon 29: 2426 * 121%
Fat:
 
Prot:
 
Carbs:
74.68g
 
95.22g
 
333.06g
- -
Sun 28: 537 * 27%
Fat:
 
Prot:
 
Carbs:
5.33g
 
16.47g
 
105.09g
- -
Sat 27: 2482 * 124%
Fat:
 
Prot:
 
Carbs:
59.10g
 
201.59g
 
283.64g
- -
Fri 26: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
61.38g
 
86.84g
 
291.52g
- -
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