mycrisis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Sun 22: 139 * 5%
Fat:
 
Prot:
 
Carbs:
9.38g
 
7.10g
 
6.49g
- -
August 2017
Tue 8: 440 * 17%
Fat:
 
Prot:
 
Carbs:
6.90g
 
11.96g
 
91.18g
2410*  1970
March 2015
Sat 7: 495 * 19%
Fat:
 
Prot:
 
Carbs:
36.52g
 
31.56g
 
9.79g
- -
Fri 6: 971 * 37%
Fat:
 
Prot:
 
Carbs:
34.60g
 
50.33g
 
120.86g
2410*  1439
Thu 5: 1149 * 44%
Fat:
 
Prot:
 
Carbs:
49.33g
 
82.08g
 
103.82g
- -
Wed 4: 1632 * 63%
Fat:
 
Prot:
 
Carbs:
54.75g
 
93.02g
 
204.84g
2458*  826
Tue 3: 731 * 28%
Fat:
 
Prot:
 
Carbs:
25.10g
 
56.73g
 
77.65g
2463*  1732
Mon 2: 1347 * 52%
Fat:
 
Prot:
 
Carbs:
40.73g
 
84.08g
 
153.44g
- -
January 2015
Thu 29: 290 * 11%
Fat:
 
Prot:
 
Carbs:
17.91g
 
21.84g
 
11.95g
- -
Wed 28: 347 * 13%
Fat:
 
Prot:
 
Carbs:
21.30g
 
18.93g
 
21.68g
- -
Fri 23: 875 * 34%
Fat:
 
Prot:
 
Carbs:
33.87g
 
49.05g
 
104.03g
- -
Fri 9: 910 * 35%
Fat:
 
Prot:
 
Carbs:
52.08g
 
67.63g
 
43.23g
- -
Thu 8: 1726 66%
Fat:
 
Prot:
 
Carbs:
75.78g
 
137.98g
 
126.64g
2576*  850
Wed 7: 1876 72%
Fat:
 
Prot:
 
Carbs:
85.44g
 
103.18g
 
180.65g
2881*  1005
Tue 6: 1108 43%
Fat:
 
Prot:
 
Carbs:
42.88g
 
95.54g
 
85.27g
2765*  1657
Mon 5: 2053 79%
Fat:
 
Prot:
 
Carbs:
103.09g
 
126.73g
 
160.24g
2573*  520
April 2014
Mon 7: 1064 * 41%
Fat:
 
Prot:
 
Carbs:
56.54g
 
70.97g
 
75.34g
2427*  1363
Sat 5: 301 * 12%
Fat:
 
Prot:
 
Carbs:
21.00g
 
19.99g
 
7.55g
- -
Fri 4: 1009 * 39%
Fat:
 
Prot:
 
Carbs:
19.07g
 
37.20g
 
183.32g
- -
Thu 3: 2044 79%
Fat:
 
Prot:
 
Carbs:
99.51g
 
112.66g
 
183.34g
3286  1242
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