knapplins22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
42.66g
 
91.79g
 
202.10g
1588*  82
Sun 23: 444 * 25%
Fat:
 
Prot:
 
Carbs:
9.17g
 
35.11g
 
54.04g
2780*  2336
Sat 22: - - 2623* -
Fri 21: 858 * 48%
Fat:
 
Prot:
 
Carbs:
27.40g
 
51.52g
 
110.00g
2249*  1391
Thu 20: - - 2763* -
Wed 19: - - 2725* -
Tue 18: 1207 * 67%
Fat:
 
Prot:
 
Carbs:
33.39g
 
57.54g
 
181.95g
2498*  1291
Mon 17: - - 2923* -
Sun 16: - - 2901* -
Sat 15: - - 3190* -
Fri 14: - - 2858* -
Thu 13: 940 * 52%
Fat:
 
Prot:
 
Carbs:
36.50g
 
53.00g
 
102.00g
2965*  2025
Wed 12: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
40.67g
 
54.56g
 
127.79g
2844*  1739
Tue 11: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
52.39g
 
81.01g
 
199.54g
2783*  1233
Mon 10: 856 * 48%
Fat:
 
Prot:
 
Carbs:
12.28g
 
51.22g
 
140.38g
2698*  1842
Sun 9: 552 * 31%
Fat:
 
Prot:
 
Carbs:
9.58g
 
46.01g
 
74.45g
2963*  2411
Sat 8: 2045 * 114%
Fat:
 
Prot:
 
Carbs:
65.57g
 
92.70g
 
280.29g
2959*  914
Fri 7: 608 * 34%
Fat:
 
Prot:
 
Carbs:
21.31g
 
63.06g
 
48.27g
3029*  2421
Thu 6: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
60.12g
 
114.91g
 
216.16g
2818*  997
Wed 5: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
67.77g
 
127.85g
 
191.99g
3070*  1208
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