Ibanezgal175's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Fri 24: 991 * 40%
Fat:
 
Prot:
 
Carbs:
73.82g
 
43.16g
 
46.02g
2554*  1563
Thu 23: 495 20%
Fat:
 
Prot:
 
Carbs:
7.31g
 
24.33g
 
83.86g
2388*  1893
Wed 22: 963 * 39%
Fat:
 
Prot:
 
Carbs:
56.00g
 
55.91g
 
64.48g
2554*  1591
February 2012
Wed 8: 538 * 22%
Fat:
 
Prot:
 
Carbs:
19.64g
 
50.85g
 
32.60g
3336*  2798
December 2011
Fri 2: 765 * 36%
Fat:
 
Prot:
 
Carbs:
28.55g
 
67.28g
 
53.00g
- -
Thu 1: 1650 * 79%
Fat:
 
Prot:
 
Carbs:
56.24g
 
98.61g
 
161.39g
3284  1634
November 2011
Wed 30: 788 * 38%
Fat:
 
Prot:
 
Carbs:
15.78g
 
76.48g
 
90.09g
3529  2741
Tue 29: 892 * 42%
Fat:
 
Prot:
 
Carbs:
29.07g
 
39.02g
 
119.72g
2758*  1866
Mon 28: 1167 56%
Fat:
 
Prot:
 
Carbs:
42.16g
 
70.01g
 
125.28g
3454*  2287
October 2011
Thu 27: 1324 * 63%
Fat:
 
Prot:
 
Carbs:
59.58g
 
41.56g
 
159.00g
- -
Wed 26: 1110 * 53%
Fat:
 
Prot:
 
Carbs:
40.17g
 
72.60g
 
114.98g
3074*  1964
Tue 25: 1112 * 53%
Fat:
 
Prot:
 
Carbs:
27.58g
 
42.67g
 
169.43g
2055  943
Mon 24: 854 * 41%
Fat:
 
Prot:
 
Carbs:
23.58g
 
56.56g
 
105.00g
2764*  1910
Fri 21: 932 * 44%
Fat:
 
Prot:
 
Carbs:
23.91g
 
55.62g
 
128.96g
2684*  1752
Thu 20: 1278 * 61%
Fat:
 
Prot:
 
Carbs:
27.81g
 
72.20g
 
175.48g
2099*  821
Wed 19: 1320 * 63%
Fat:
 
Prot:
 
Carbs:
11.31g
 
86.42g
 
180.00g
3473  2153
Tue 18: 1295 62%
Fat:
 
Prot:
 
Carbs:
35.09g
 
60.57g
 
182.00g
2876  1581
Mon 17: 1483 * 71%
Fat:
 
Prot:
 
Carbs:
64.61g
 
55.48g
 
163.80g
2838*  1355
Sat 15: - - 2713* -
Thu 13: 728 * 35%
Fat:
 
Prot:
 
Carbs:
18.84g
 
43.86g
 
88.00g
3510*  2782
Wed 12: 1036 * 49%
Fat:
 
Prot:
 
Carbs:
43.23g
 
34.61g
 
134.12g
2838  1802
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