dara11111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 806 * 62%
Fat:
 
Prot:
 
Carbs:
29.33g
 
23.09g
 
110.98g
- -
Sat 7: 790 * 61%
Fat:
 
Prot:
 
Carbs:
45.66g
 
31.50g
 
65.23g
- -
August 2024
Tue 6: 737 * 57%
Fat:
 
Prot:
 
Carbs:
20.79g
 
15.74g
 
121.37g
- -
Mon 5: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
51.74g
 
48.22g
 
106.45g
- -
July 2024
Fri 26: 507 * 39%
Fat:
 
Prot:
 
Carbs:
11.30g
 
13.56g
 
86.82g
- -
Thu 25: 1663 * 128%
Fat:
 
Prot:
 
Carbs:
72.44g
 
74.03g
 
171.01g
- -
June 2024
Sat 15: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
91.37g
 
74.58g
 
124.49g
- -
Mon 10: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
53.98g
 
37.47g
 
105.06g
- -
Wed 5: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
67.44g
 
56.01g
 
109.42g
- -
Tue 4: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
52.04g
 
51.07g
 
131.06g
- -
Mon 3: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
54.68g
 
42.01g
 
104.26g
- -
Sun 2: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
47.54g
 
36.94g
 
170.84g
- -
Sat 1: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
61.19g
 
92.38g
 
128.51g
- -
May 2024
Fri 31: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
50.50g
 
69.66g
 
102.00g
- -
Thu 30: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
97.75g
 
72.46g
 
105.53g
- -
Wed 29: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
32.23g
 
41.25g
 
142.17g
- -
Tue 28: 926 * 62%
Fat:
 
Prot:
 
Carbs:
44.58g
 
39.45g
 
90.63g
- -
Mon 27: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
54.80g
 
79.84g
 
114.13g
- -
Thu 23: 411 * 27%
Fat:
 
Prot:
 
Carbs:
22.28g
 
6.16g
 
45.68g
- -
April 2024
Sun 14: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
70.44g
 
42.06g
 
142.76g
- -
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