riffan425's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 194 * 19%
Fat:
 
Prot:
 
Carbs:
9.42g
 
11.41g
 
16.45g
- -
May 2023
Wed 10: 155 * 16%
Fat:
 
Prot:
 
Carbs:
1.68g
 
6.44g
 
29.98g
- -
Mon 8: 470 * 47%
Fat:
 
Prot:
 
Carbs:
5.17g
 
8.13g
 
103.68g
- -
Sun 7: 964 * 96%
Fat:
 
Prot:
 
Carbs:
30.12g
 
35.15g
 
151.64g
- -
Sat 6: 904 * 90%
Fat:
 
Prot:
 
Carbs:
41.63g
 
36.80g
 
103.63g
3069*  2165
May 2022
Tue 10: 996 * 36%
Fat:
 
Prot:
 
Carbs:
19.96g
 
36.10g
 
178.51g
- -
Mon 9: 1244 * 44%
Fat:
 
Prot:
 
Carbs:
45.89g
 
62.45g
 
163.09g
- -
Sun 8: 991 * 35%
Fat:
 
Prot:
 
Carbs:
30.57g
 
48.40g
 
144.54g
2672*  1681
Sat 7: 1067 * 38%
Fat:
 
Prot:
 
Carbs:
31.04g
 
51.91g
 
161.56g
2725*  1658
February 2022
Sat 12: 370 * 14%
Fat:
 
Prot:
 
Carbs:
2.00g
 
25.00g
 
63.00g
- -
September 2021
Tue 14: 562 * 56%
Fat:
 
Prot:
 
Carbs:
13.55g
 
29.90g
 
90.93g
2292*  1730
June 2021
Wed 2: 65 * 13%
Fat:
 
Prot:
 
Carbs:
2.15g
 
2.64g
 
9.71g
- -
May 2021
Mon 31: 413 * 83%
Fat:
 
Prot:
 
Carbs:
17.78g
 
13.23g
 
56.90g
- -
Sun 30: 463 * 93%
Fat:
 
Prot:
 
Carbs:
23.78g
 
19.54g
 
48.23g
2535*  2072
Wed 26: 312 * 62%
Fat:
 
Prot:
 
Carbs:
23.40g
 
18.90g
 
11.94g
2808*  2496
Sat 15: 475 * 15%
Fat:
 
Prot:
 
Carbs:
1.60g
 
4.91g
 
121.27g
- -
Fri 14: 425 * 14%
Fat:
 
Prot:
 
Carbs:
18.34g
 
15.03g
 
53.73g
2833*  2408
April 2021
Tue 27: 868 * 28%
Fat:
 
Prot:
 
Carbs:
49.54g
 
25.54g
 
95.38g
2322*  1454
Mon 26: 155 * 5%
Fat:
 
Prot:
 
Carbs:
10.23g
 
14.23g
 
2.66g
- -
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