nurrzehra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 22: 831 * 42%
Fat:
 
Prot:
 
Carbs:
48.78g
 
25.40g
 
72.05g
- -
April 2021
Thu 29: 1480 * 74%
Fat:
 
Prot:
 
Carbs:
57.84g
 
35.27g
 
207.77g
- -
Thu 15: 1195 * 60%
Fat:
 
Prot:
 
Carbs:
46.91g
 
41.77g
 
159.07g
- -
Thu 8: 644 * 32%
Fat:
 
Prot:
 
Carbs:
47.89g
 
22.13g
 
37.53g
- -
Wed 7: 1193 * 60%
Fat:
 
Prot:
 
Carbs:
47.21g
 
33.83g
 
161.02g
- -
Fri 2: 205 * 10%
Fat:
 
Prot:
 
Carbs:
5.47g
 
4.18g
 
37.00g
- -
Thu 1: 624 * 31%
Fat:
 
Prot:
 
Carbs:
26.97g
 
19.02g
 
80.09g
- -
March 2021
Wed 24: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
50.02g
 
38.55g
 
125.15g
- -
Tue 23: 663 * 33%
Fat:
 
Prot:
 
Carbs:
29.29g
 
25.01g
 
80.13g
- -
Mon 22: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
62.00g
 
50.00g
 
267.92g
- -
Sun 21: 1035 * 52%
Fat:
 
Prot:
 
Carbs:
47.03g
 
29.82g
 
128.26g
- -
Sat 20: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
63.04g
 
45.34g
 
113.41g
1946*  764
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