| September 2022 |
| Sat 10: |
220 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
21.12g |
|
16.50g |
|
-
|
-
|
| Wed 7: |
2175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
160.11g |
|
118.80g |
|
-
|
-
|
| Tue 6: |
822 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
104.59g |
|
45.44g |
|
-
|
-
|
| Mon 5: |
2029 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
198.65g |
|
201.93g |
|
-
|
-
|
| Sat 3: |
846 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
54.29g |
|
82.82g |
|
2759*
|
 1913
|
| Fri 2: |
512 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
29.35g |
|
30.78g |
|
-
|
-
|
| Thu 1: |
1949 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
184.05g |
|
191.20g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
2016 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
173.86g |
|
188.12g |
|
-
|
-
|
| Tue 23: |
990 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
66.97g |
|
72.30g |
|
-
|
-
|
| Mon 22: |
3198 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
154.00g |
|
197.37g |
|
-
|
-
|
| May 2021 |
| Sun 16: |
253 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
20.05g |
|
10.22g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
1039 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
79.56g |
|
58.55g |
|
3013*
|
1974
|
| Sun 21: |
1483 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
44.50g |
|
234.92g |
|
2129*
|
646
|
| Sat 20: |
997 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
40.74g |
|
82.79g |
|
2948*
|
1951
|
