OliCruz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 341 * 14%
Fat:
 
Prot:
 
Carbs:
2.60g
 
15.91g
 
73.77g
- -
Wed 11: 2858 * 114%
Fat:
 
Prot:
 
Carbs:
66.82g
 
266.63g
 
290.51g
- -
August 2024
Fri 30: 195 * 8%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
Tue 27: 380 * 15%
Fat:
 
Prot:
 
Carbs:
8.03g
 
38.28g
 
32.72g
- -
Tue 20: 2985 * 119%
Fat:
 
Prot:
 
Carbs:
63.62g
 
285.27g
 
317.50g
- -
June 2024
Wed 19: 699 * 28%
Fat:
 
Prot:
 
Carbs:
6.42g
 
19.13g
 
153.79g
- -
May 2024
Thu 16: 322 * 13%
Fat:
 
Prot:
 
Carbs:
3.03g
 
9.32g
 
63.24g
- -
Mon 13: 1454 * 58%
Fat:
 
Prot:
 
Carbs:
16.94g
 
76.21g
 
262.45g
- -
April 2024
Thu 25: 603 * 24%
Fat:
 
Prot:
 
Carbs:
5.81g
 
12.88g
 
125.30g
- -
Wed 24: 681 * 27%
Fat:
 
Prot:
 
Carbs:
4.75g
 
16.92g
 
147.78g
- -
Tue 23: 230 * 9%
Fat:
 
Prot:
 
Carbs:
5.31g
 
6.99g
 
39.69g
- -
Sat 20: 1332 * 53%
Fat:
 
Prot:
 
Carbs:
41.22g
 
123.16g
 
109.44g
- -
Fri 19: 4133 * 165%
Fat:
 
Prot:
 
Carbs:
145.59g
 
368.91g
 
324.07g
- -
Thu 18: 260 * 10%
Fat:
 
Prot:
 
Carbs:
1.28g
 
7.65g
 
53.11g
- -
Sun 14: 263 * 11%
Fat:
 
Prot:
 
Carbs:
15.67g
 
6.24g
 
27.39g
- -
Sat 13: 816 * 33%
Fat:
 
Prot:
 
Carbs:
9.26g
 
68.16g
 
114.35g
- -
Sat 6: 591 * 24%
Fat:
 
Prot:
 
Carbs:
6.18g
 
76.94g
 
52.98g
- -
March 2024
Sat 30: 1306 * 52%
Fat:
 
Prot:
 
Carbs:
39.65g
 
124.75g
 
113.51g
- -
Mon 25: 252 * 10%
Fat:
 
Prot:
 
Carbs:
6.41g
 
9.71g
 
39.78g
- -
Sun 24: 1524 * 61%
Fat:
 
Prot:
 
Carbs:
70.08g
 
74.13g
 
152.84g
- -
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