| August 2021 |
| Fri 13: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
53.10g |
|
127.97g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
17.86g |
|
71.83g |
|
-
|
-
|
| April 2021 |
| Wed 7: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
89.90g |
|
148.85g |
|
-
|
-
|
| Sat 3: |
808 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
41.84g |
|
71.26g |
|
-
|
-
|
| Fri 2: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
31.91g |
|
123.39g |
|
-
|
-
|
| Thu 1: |
963 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
40.99g |
|
95.03g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
368 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
11.44g |
|
76.13g |
|
-
|
-
|
| Tue 30: |
839 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
23.09g |
|
98.48g |
|
-
|
-
|
| Mon 29: |
1171 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
54.18g |
|
121.81g |
|
-
|
-
|
| Sun 28: |
1172 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
64.81g |
|
114.22g |
|
-
|
-
|
| Sat 27: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
48.06g |
|
146.75g |
|
-
|
-
|
| Fri 26: |
771 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
35.31g |
|
89.13g |
|
-
|
-
|
| Thu 25: |
962 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
32.06g |
|
139.81g |
|
-
|
-
|
| Wed 24: |
1087 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
56.72g |
|
110.53g |
|
-
|
-
|
| Tue 23: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
101.67g |
|
143.11g |
|
-
|
-
|
| Mon 22: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
68.58g |
|
139.87g |
|
-
|
-
|
| Sun 21: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
81.96g |
|
55.55g |
|
-
|
-
|
| Sat 20: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
0.90g |
|
1.00g |
|
-
|
-
|
| Fri 19: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
42.62g |
|
193.30g |
|
-
|
-
|
