| July 2023 |
| Thu 6: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
65.32g |
|
123.12g |
|
-
|
-
|
| Tue 4: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
58.27g |
|
201.69g |
|
-
|
-
|
| Mon 3: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
39.33g |
|
150.77g |
|
-
|
-
|
| Sun 2: |
1593 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
44.96g |
|
249.39g |
|
-
|
-
|
| Sat 1: |
1483 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
61.59g |
|
186.58g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1677 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
80.19g |
|
189.45g |
|
-
|
-
|
| Thu 29: |
1527 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
66.10g |
|
190.17g |
|
-
|
-
|
| Wed 28: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
65.41g |
|
177.51g |
|
1392*
|
 57
|
| Tue 27: |
1527 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
56.49g |
|
195.32g |
|
-
|
-
|
| Mon 26: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
70.66g |
|
175.14g |
|
-
|
-
|
| Sun 25: |
885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
34.81g |
|
83.51g |
|
-
|
-
|
| Sat 24: |
1585 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
61.21g |
|
178.06g |
|
-
|
-
|
| Fri 23: |
2214 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
98.57g |
|
68.81g |
|
265.27g |
|
-
|
-
|
| Thu 22: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
59.27g |
|
146.88g |
|
-
|
-
|
| Wed 21: |
1460 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
92.26g |
|
169.64g |
|
-
|
-
|
| Tue 20: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
56.60g |
|
188.34g |
|
-
|
-
|
| Mon 19: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
71.63g |
|
176.43g |
|
-
|
-
|
| Sun 18: |
1611 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
36.75g |
|
250.71g |
|
-
|
-
|
| Sat 17: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
55.24g |
|
109.41g |
|
-
|
-
|
| Fri 16: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
57.31g |
|
180.39g |
|
-
|
-
|
