| November 2023 |
| Sat 25: |
175 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
1.45g |
|
46.48g |
|
-
|
-
|
| Mon 20: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
10.94g |
|
14.45g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
307 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
16.90g |
|
25.00g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
467 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
23.38g |
|
37.53g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
830 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
32.44g |
|
91.73g |
|
-
|
-
|
| Tue 13: |
814 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
60.46g |
|
64.02g |
|
-
|
-
|
| Tue 6: |
611 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
47.68g |
|
50.22g |
|
-
|
-
|
| Mon 5: |
689 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
34.42g |
|
75.16g |
|
-
|
-
|
| Sun 4: |
203 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
12.87g |
|
20.13g |
|
-
|
-
|
| Sat 3: |
543 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
33.61g |
|
61.94g |
|
-
|
-
|
| Fri 2: |
1615 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
93.95g |
|
170.41g |
|
-
|
-
|
| Thu 1: |
837 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
42.24g |
|
91.74g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1294 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
76.56g |
|
129.52g |
|
-
|
-
|
| Tue 30: |
529 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
41.98g |
|
58.32g |
|
-
|
-
|
| Mon 29: |
1450 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
82.74g |
|
129.90g |
|
-
|
-
|
| Sun 28: |
1174 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
73.24g |
|
107.48g |
|
-
|
-
|
| Sat 27: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
14.14g |
|
13.56g |
|
-
|
-
|
| Fri 26: |
1278 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
79.33g |
|
132.96g |
|
-
|
-
|
| Thu 25: |
483 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
58.39g |
|
38.09g |
|
-
|
-
|
| Wed 24: |
1158 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.54g |
|
67.21g |
|
62.85g |
|
-
|
-
|
