Хочу65кг's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 336 * 19%
Fat:
 
Prot:
 
Carbs:
20.70g
 
8.20g
 
32.47g
- -
Sun 23: 2156 * 120%
Fat:
 
Prot:
 
Carbs:
99.00g
 
135.92g
 
178.98g
- -
April 2024
Wed 3: 619 * 34%
Fat:
 
Prot:
 
Carbs:
9.55g
 
20.66g
 
124.81g
- -
March 2024
Sat 30: 427 * 24%
Fat:
 
Prot:
 
Carbs:
17.00g
 
10.02g
 
73.51g
- -
Wed 27: 191 * 11%
Fat:
 
Prot:
 
Carbs:
1.30g
 
5.37g
 
45.61g
- -
Thu 21: 465 * 26%
Fat:
 
Prot:
 
Carbs:
28.51g
 
10.85g
 
46.96g
- -
Tue 19: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
39.10g
 
41.55g
 
191.70g
2573*  1369
Sun 17: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
53.04g
 
33.02g
 
121.45g
- -
Sat 16: 255 * 14%
Fat:
 
Prot:
 
Carbs:
15.00g
 
9.49g
 
20.51g
- -
Fri 15: 335 * 19%
Fat:
 
Prot:
 
Carbs:
10.54g
 
11.02g
 
59.11g
2608*  2273
Wed 13: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
51.99g
 
43.60g
 
120.59g
- -
Tue 12: 297 * 16%
Fat:
 
Prot:
 
Carbs:
6.41g
 
15.62g
 
44.46g
- -
Mon 11: 189 * 10%
Fat:
 
Prot:
 
Carbs:
5.92g
 
5.93g
 
27.55g
- -
Wed 6: 856 * 48%
Fat:
 
Prot:
 
Carbs:
40.19g
 
54.15g
 
69.84g
- -
Mon 4: 420 * 23%
Fat:
 
Prot:
 
Carbs:
24.12g
 
11.09g
 
40.35g
- -
Sun 3: 553 * 31%
Fat:
 
Prot:
 
Carbs:
36.92g
 
20.09g
 
36.37g
- -
Sat 2: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
114.79g
 
36.60g
 
59.91g
- -
Fri 1: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
60.74g
 
46.69g
 
187.55g
- -
February 2024
Thu 29: 967 * 54%
Fat:
 
Prot:
 
Carbs:
49.51g
 
42.88g
 
91.85g
- -
Wed 28: 1062 * 59%
Fat:
 
Prot:
 
Carbs:
53.12g
 
37.63g
 
118.82g
- -
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