Oksanaa95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 461 * 42%
Fat:
 
Prot:
 
Carbs:
18.78g
 
22.44g
 
65.25g
- -
Mon 15: 472 * 43%
Fat:
 
Prot:
 
Carbs:
17.05g
 
21.43g
 
52.40g
- -
Sun 14: 534 * 49%
Fat:
 
Prot:
 
Carbs:
16.14g
 
21.80g
 
67.73g
- -
Sun 7: 1150 * 105%
Fat:
 
Prot:
 
Carbs:
58.35g
 
53.89g
 
99.03g
- -
Sat 6: 1136 * 103%
Fat:
 
Prot:
 
Carbs:
40.26g
 
50.68g
 
147.74g
- -
Thu 4: 755 * 69%
Fat:
 
Prot:
 
Carbs:
30.99g
 
33.12g
 
71.92g
- -
June 2024
Sat 29: 435 * 40%
Fat:
 
Prot:
 
Carbs:
29.10g
 
18.61g
 
22.99g
- -
Fri 28: 259 * 24%
Fat:
 
Prot:
 
Carbs:
9.78g
 
8.95g
 
33.70g
- -
April 2024
Mon 29: 244 * 22%
Fat:
 
Prot:
 
Carbs:
9.77g
 
14.55g
 
22.61g
- -
Thu 4: 489 * 44%
Fat:
 
Prot:
 
Carbs:
20.60g
 
19.76g
 
58.93g
- -
March 2024
Thu 28: 902 * 82%
Fat:
 
Prot:
 
Carbs:
25.51g
 
47.69g
 
124.51g
- -
Wed 27: 930 * 85%
Fat:
 
Prot:
 
Carbs:
40.45g
 
48.49g
 
112.36g
- -
Tue 26: 1186 * 108%
Fat:
 
Prot:
 
Carbs:
44.29g
 
38.07g
 
160.58g
- -
Fri 22: 481 * 44%
Fat:
 
Prot:
 
Carbs:
21.66g
 
43.31g
 
27.26g
- -
Wed 20: 860 * 78%
Fat:
 
Prot:
 
Carbs:
37.18g
 
48.82g
 
77.52g
- -
Tue 19: 1307 * 119%
Fat:
 
Prot:
 
Carbs:
45.84g
 
90.30g
 
128.80g
- -
Mon 18: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
40.80g
 
53.91g
 
112.56g
- -
Fri 15: 247 * 19%
Fat:
 
Prot:
 
Carbs:
7.79g
 
10.81g
 
33.16g
- -
Thu 14: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
70.14g
 
79.94g
 
117.79g
- -
Wed 13: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
50.48g
 
82.47g
 
89.54g
- -
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