natypedrosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 4: 789 * 79%
Fat:
 
Prot:
 
Carbs:
53.74g
 
28.96g
 
47.81g
- -
Thu 3: 1534 * 153%
Fat:
 
Prot:
 
Carbs:
84.40g
 
52.99g
 
138.82g
- -
Wed 2: 489 * 49%
Fat:
 
Prot:
 
Carbs:
16.91g
 
29.37g
 
57.07g
- -
Tue 1: 495 * 50%
Fat:
 
Prot:
 
Carbs:
17.54g
 
21.83g
 
65.04g
- -
May 2021
Wed 26: 751 * 75%
Fat:
 
Prot:
 
Carbs:
48.11g
 
43.53g
 
36.49g
- -
Tue 25: 350 * 35%
Fat:
 
Prot:
 
Carbs:
10.71g
 
35.42g
 
27.57g
- -
Mon 24: 620 * 62%
Fat:
 
Prot:
 
Carbs:
37.17g
 
12.59g
 
57.65g
- -
Sun 23: 898 * 90%
Fat:
 
Prot:
 
Carbs:
32.19g
 
35.07g
 
117.28g
- -
Sat 22: 952 * 95%
Fat:
 
Prot:
 
Carbs:
49.09g
 
5.36g
 
123.12g
- -
Fri 21: 1101 * 110%
Fat:
 
Prot:
 
Carbs:
43.42g
 
21.97g
 
155.73g
- -
Wed 19: 484 * 48%
Fat:
 
Prot:
 
Carbs:
10.65g
 
16.12g
 
84.30g
2333*  1849
Tue 18: 864 * 86%
Fat:
 
Prot:
 
Carbs:
25.37g
 
24.17g
 
79.55g
- -
Mon 17: 638 * 64%
Fat:
 
Prot:
 
Carbs:
23.06g
 
44.56g
 
63.21g
2224*  1586
Sun 16: 137 * 14%
Fat:
 
Prot:
 
Carbs:
3.17g
 
6.25g
 
20.62g
- -
Sat 15: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
45.69g
 
37.95g
 
109.81g
- -
Fri 14: 994 * 99%
Fat:
 
Prot:
 
Carbs:
30.54g
 
31.05g
 
153.00g
- -
Thu 13: 904 * 90%
Fat:
 
Prot:
 
Carbs:
29.79g
 
53.42g
 
109.87g
- -
Wed 12: 974 * 97%
Fat:
 
Prot:
 
Carbs:
39.47g
 
43.08g
 
112.36g
- -
Tue 11: 1074 * 107%
Fat:
 
Prot:
 
Carbs:
53.44g
 
76.04g
 
68.02g
- -
Mon 10: 187 * 19%
Fat:
 
Prot:
 
Carbs:
8.09g
 
7.69g
 
21.77g
- -
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