Mutmainnah 100820's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 22: 802 * 62%
Fat:
 
Prot:
 
Carbs:
24.06g
 
33.92g
 
115.23g
- -
Sat 14: 838 * 84%
Fat:
 
Prot:
 
Carbs:
15.04g
 
31.66g
 
158.30g
- -
Sat 7: 154 * 15%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Fri 6: 855 * 86%
Fat:
 
Prot:
 
Carbs:
38.26g
 
50.03g
 
74.68g
- -
July 2021
Thu 29: 1125 * 98%
Fat:
 
Prot:
 
Carbs:
39.09g
 
47.17g
 
167.54g
- -
Wed 28: 1209 * 105%
Fat:
 
Prot:
 
Carbs:
40.22g
 
54.82g
 
177.39g
- -
Tue 27: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
36.48g
 
49.89g
 
198.39g
- -
Sun 25: 777 * 60%
Fat:
 
Prot:
 
Carbs:
30.21g
 
23.55g
 
116.63g
- -
Sun 18: 1494 * 115%
Fat:
 
Prot:
 
Carbs:
59.43g
 
91.87g
 
169.22g
- -
Sat 17: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
37.53g
 
51.75g
 
123.43g
- -
Thu 15: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
34.41g
 
60.80g
 
154.02g
- -
Sun 11: 505 * 42%
Fat:
 
Prot:
 
Carbs:
14.71g
 
25.04g
 
79.39g
- -
Fri 9: 297 * 25%
Fat:
 
Prot:
 
Carbs:
0.64g
 
6.12g
 
64.17g
- -
Thu 8: 310 * 26%
Fat:
 
Prot:
 
Carbs:
0.67g
 
6.38g
 
66.96g
- -
Wed 7: 805 * 67%
Fat:
 
Prot:
 
Carbs:
7.87g
 
45.91g
 
138.98g
- -
Tue 6: 340 * 28%
Fat:
 
Prot:
 
Carbs:
2.97g
 
7.52g
 
70.71g
- -
June 2021
Thu 24: 1001 * 88%
Fat:
 
Prot:
 
Carbs:
13.39g
 
42.05g
 
197.47g
- -
Mon 21: 234 * 21%
Fat:
 
Prot:
 
Carbs:
0.84g
 
3.66g
 
58.86g
- -
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