kristi.son's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 276 * 18%
Fat:
 
Prot:
 
Carbs:
11.09g
 
5.62g
 
37.13g
- -
April 2024
Wed 10: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.36g
 
9.84g
- -
March 2024
Sun 24: 380 * 25%
Fat:
 
Prot:
 
Carbs:
20.68g
 
9.01g
 
38.77g
- -
Fri 22: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
83.57g
 
71.69g
 
147.13g
- -
Thu 21: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
106.85g
 
70.20g
 
160.56g
- -
Wed 20: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
63.31g
 
64.87g
 
217.24g
- -
Tue 19: 2104 * 140%
Fat:
 
Prot:
 
Carbs:
91.14g
 
63.83g
 
261.05g
- -
Mon 18: 131 * 8%
Fat:
 
Prot:
 
Carbs:
8.74g
 
1.72g
 
11.27g
- -
October 2023
Thu 5: 424 * 26%
Fat:
 
Prot:
 
Carbs:
12.53g
 
16.53g
 
63.91g
- -
May 2023
Sat 20: 154 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
5.20g
 
22.00g
- -
April 2022
Mon 4: 116 * 7%
Fat:
 
Prot:
 
Carbs:
4.45g
 
3.34g
 
15.48g
- -
Sat 2: 154 * 10%
Fat:
 
Prot:
 
Carbs:
7.70g
 
0.88g
 
20.30g
- -
Fri 1: 681 * 43%
Fat:
 
Prot:
 
Carbs:
16.60g
 
35.70g
 
95.84g
- -
March 2022
Mon 28: 203 * 13%
Fat:
 
Prot:
 
Carbs:
10.07g
 
14.62g
 
15.30g
- -
Thu 24: 739 * 47%
Fat:
 
Prot:
 
Carbs:
33.67g
 
41.00g
 
65.33g
- -
Wed 23: 706 * 44%
Fat:
 
Prot:
 
Carbs:
24.67g
 
22.64g
 
98.80g
- -
Tue 22: 321 * 20%
Fat:
 
Prot:
 
Carbs:
8.63g
 
20.43g
 
45.96g
- -
Mon 21: 728 * 46%
Fat:
 
Prot:
 
Carbs:
31.66g
 
35.02g
 
72.76g
- -
Sun 20: 1631 * 103%
Fat:
 
Prot:
 
Carbs:
75.92g
 
66.18g
 
154.47g
- -
Sat 19: 440 * 28%
Fat:
 
Prot:
 
Carbs:
20.14g
 
12.52g
 
57.20g
- -
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