gülsen8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Tue 23: 733 * 43%
Fat:
 
Prot:
 
Carbs:
28.06g
 
31.49g
 
94.91g
- -
April 2021
Sat 3: 526 * 29%
Fat:
 
Prot:
 
Carbs:
33.58g
 
22.94g
 
38.42g
- -
Fri 2: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
58.45g
 
43.12g
 
120.02g
- -
Thu 1: 863 * 48%
Fat:
 
Prot:
 
Carbs:
50.28g
 
30.35g
 
81.89g
- -
March 2021
Wed 31: 756 * 42%
Fat:
 
Prot:
 
Carbs:
29.85g
 
25.57g
 
107.84g
- -
Tue 30: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
102.43g
 
135.71g
 
113.49g
- -
Mon 29: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
129.99g
 
59.65g
 
82.27g
- -
Sun 28: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
98.00g
 
39.26g
 
49.57g
- -
Fri 26: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
107.10g
 
49.30g
 
126.41g
1842*  239
Sat 20: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
82.04g
 
63.55g
 
162.91g
- -
Fri 19: 2711 * 151%
Fat:
 
Prot:
 
Carbs:
81.68g
 
69.24g
 
228.67g
- -
Thu 18: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
86.95g
 
54.53g
 
199.54g
1984*  108
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