| Daily Average: |
Exercise: 1917 Cals |
|
Food: 866 Cals |
(Fat: 32.74g, Protein: 54.66g, Carbs: 89.37g) |
| Monthly Total: |
Exercise: 47921 Cals |
|
Food: 11258 Cals |
(Fat: 425.60g, Protein: 710.59g, Carbs: 1161.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -975 |
|
9
|
Net -698 |
|
10
|
Net -1230 |
|
11
|
Net -1235 |
|
12
|
Net -1042 |
|
13
|
14
|
15
|
16
|
Net -1176 |
|
17
|
Net -1069 |
|
18
|
Net -1509 |
|
19
|
Net -1429 |
|
20
|
21
|
22
|
Net -1478 |
|
23
|
Net -526 |
|
24
|
Net -906 |
|
25
|
Net -232 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
*Based on an RDI of 1600 calories (30 Nov 23)
|
