karlos.s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 555 * 29%
Fat:
 
Prot:
 
Carbs:
36.22g
 
57.05g
 
3.27g
- -
Sat 14: 1962 * 103%
Fat:
 
Prot:
 
Carbs:
118.51g
 
146.05g
 
78.82g
- -
Fri 13: 2097 * 110%
Fat:
 
Prot:
 
Carbs:
99.64g
 
205.08g
 
93.51g
- -
Thu 12: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
71.00g
 
195.26g
 
97.03g
- -
Wed 11: 1824 * 96%
Fat:
 
Prot:
 
Carbs:
70.79g
 
207.65g
 
89.74g
- -
Tue 10: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
110.52g
 
203.67g
 
21.46g
- -
Mon 9: 2302 * 121%
Fat:
 
Prot:
 
Carbs:
105.01g
 
208.93g
 
135.02g
- -
Sun 8: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
83.76g
 
181.41g
 
70.01g
- -
Sat 7: 1957 * 103%
Fat:
 
Prot:
 
Carbs:
77.65g
 
190.29g
 
122.13g
- -
Fri 6: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
91.67g
 
161.15g
 
71.00g
- -
Thu 5: 2087 * 110%
Fat:
 
Prot:
 
Carbs:
108.04g
 
153.10g
 
131.27g
- -
Wed 4: 1253 * 66%
Fat:
 
Prot:
 
Carbs:
62.87g
 
130.66g
 
43.54g
- -
Tue 3: 1566 * 82%
Fat:
 
Prot:
 
Carbs:
54.49g
 
155.80g
 
122.61g
- -
Mon 2: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
54.00g
 
209.73g
 
92.89g
- -
Sun 1: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
73.62g
 
112.47g
 
49.14g
- -
August 2024
Sat 31: 1904 * 100%
Fat:
 
Prot:
 
Carbs:
105.45g
 
170.28g
 
65.42g
- -
Fri 30: 1835 * 97%
Fat:
 
Prot:
 
Carbs:
105.10g
 
175.49g
 
50.22g
- -
Thu 29: 1556 * 82%
Fat:
 
Prot:
 
Carbs:
72.41g
 
114.10g
 
119.02g
- -
Wed 28: 1271 * 67%
Fat:
 
Prot:
 
Carbs:
58.19g
 
109.99g
 
79.33g
- -
Tue 27: 1424 * 75%
Fat:
 
Prot:
 
Carbs:
76.24g
 
114.30g
 
77.91g
- -
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