Крис. инста: vrednaya.pryanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
76.79g
 
163.55g
 
78.50g
- -
Mon 16: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
82.27g
 
127.31g
 
136.70g
- -
Fri 13: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
74.03g
 
120.45g
 
132.90g
- -
Thu 12: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
93.70g
 
106.16g
 
144.11g
- -
Wed 11: 2121 * 118%
Fat:
 
Prot:
 
Carbs:
97.27g
 
132.73g
 
178.79g
- -
Tue 10: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
71.80g
 
133.15g
 
155.77g
- -
Mon 9: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
85.72g
 
132.32g
 
135.76g
- -
Sun 8: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
68.37g
 
129.84g
 
118.77g
- -
Sat 7: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
81.12g
 
74.87g
 
183.55g
- -
Fri 6: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
57.57g
 
129.20g
 
80.23g
- -
Thu 5: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
81.46g
 
134.88g
 
140.29g
- -
Wed 4: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
49.23g
 
107.09g
 
156.64g
- -
Mon 2: 2062 * 115%
Fat:
 
Prot:
 
Carbs:
123.67g
 
86.39g
 
149.21g
- -
Sun 1: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
57.00g
 
144.52g
 
113.76g
- -
May 2024
Wed 8: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
72.24g
 
128.32g
 
160.07g
- -
Tue 7: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
104.67g
 
96.01g
 
123.47g
- -
Mon 6: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
58.94g
 
136.49g
 
194.58g
- -
Sun 5: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
71.23g
 
131.55g
 
174.41g
- -
Sat 4: 777 * 43%
Fat:
 
Prot:
 
Carbs:
32.95g
 
80.99g
 
40.26g
- -
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