| January 2022 |
| Tue 25: |
294 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
8.00g |
|
23.00g |
|
-
|
-
|
| Sun 23: |
787 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
37.66g |
|
42.48g |
|
-
|
-
|
| Sat 22: |
1326 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
83.49g |
|
62.57g |
|
89.81g |
|
-
|
-
|
| Thu 20: |
234 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
14.25g |
|
13.25g |
|
-
|
-
|
| Wed 19: |
2074 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
123.37g |
|
64.36g |
|
189.10g |
|
-
|
-
|
| Mon 17: |
2042 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
108.25g |
|
60.00g |
|
206.25g |
|
-
|
-
|
| Mon 10: |
1943 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
93.28g |
|
83.80g |
|
210.14g |
|
-
|
-
|
| Sat 8: |
884 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
38.75g |
|
49.26g |
|
-
|
-
|
| Fri 7: |
310 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
14.00g |
|
33.00g |
|
-
|
-
|
| Thu 6: |
1497 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
65.23g |
|
204.37g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
1139 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
63.21g |
|
78.83g |
|
-
|
-
|
| Mon 27: |
1057 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
47.30g |
|
115.09g |
|
-
|
-
|
| Thu 23: |
403 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
20.90g |
|
21.10g |
|
-
|
-
|
| Wed 22: |
1410 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
55.26g |
|
130.42g |
|
-
|
-
|
| Tue 21: |
550 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
30.00g |
|
58.00g |
|
-
|
-
|
| Mon 20: |
661 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
11.75g |
|
107.50g |
|
-
|
-
|
| Fri 17: |
170 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
12.00g |
|
11.00g |
|
-
|
-
|
| Thu 16: |
2059 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
123.03g |
|
92.46g |
|
146.76g |
|
-
|
-
|
| Wed 15: |
760 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
32.49g |
|
68.55g |
|
-
|
-
|
| Tue 14: |
935 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
34.33g |
|
84.87g |
|
-
|
-
|
