bariscanbati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Mon 7: 1146 * 42%
Fat:
 
Prot:
 
Carbs:
60.45g
 
72.64g
 
83.06g
2604*  1458
March 2022
Sat 12: 1684 * 62%
Fat:
 
Prot:
 
Carbs:
69.53g
 
114.99g
 
140.99g
- -
Tue 1: 767 * 28%
Fat:
 
Prot:
 
Carbs:
44.92g
 
46.85g
 
48.28g
- -
February 2022
Sun 27: 1292 * 48%
Fat:
 
Prot:
 
Carbs:
47.41g
 
82.94g
 
131.53g
2725*  1433
Sat 26: 2098 * 78%
Fat:
 
Prot:
 
Carbs:
105.94g
 
92.43g
 
190.04g
- -
Fri 25: 1952 * 72%
Fat:
 
Prot:
 
Carbs:
76.70g
 
130.33g
 
183.38g
2683*  731
Thu 24: 1761 * 65%
Fat:
 
Prot:
 
Carbs:
51.24g
 
89.75g
 
224.57g
- -
Wed 23: 2284 * 85%
Fat:
 
Prot:
 
Carbs:
65.84g
 
106.58g
 
306.99g
2716*  432
March 2021
Tue 16: 790 * 26%
Fat:
 
Prot:
 
Carbs:
38.46g
 
23.37g
 
87.12g
- -
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