| Daily Average: |
Exercise: 1484 Cals |
|
Food: 1150 Cals |
(Fat: 49.58g, Protein: 47.51g, Carbs: 123.72g) |
| Monthly Total: |
Exercise: 29690 Cals |
|
Food: 16104 Cals |
(Fat: 694.15g, Protein: 665.13g, Carbs: 1732.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -175 |
|
8
|
Net -903 |
|
9
|
Net -467 |
|
10
|
Net -280 |
|
11
|
Net -587 |
|
12
|
Net -409 |
|
13
|
Net -145 |
|
14
|
Net -38 |
|
15
 |
Net 92 |
|
16
|
Net -616 |
|
17
|
Net -560 |
|
18
|
Net -726 |
|
19
|
Net -20 |
|
20
|
Net 113 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
*Based on an RDI of 1200 calories (05 Jan 24)
|
