kilomena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Fri 8: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
50.11g
 
66.69g
 
95.16g
- -
September 2017
Tue 5: 178 * 11%
Fat:
 
Prot:
 
Carbs:
2.63g
 
5.78g
 
35.01g
- -
October 2013
Mon 28: 120 * 8%
Fat:
 
Prot:
 
Carbs:
0.59g
 
1.77g
 
30.28g
- -
September 2013
Sat 21: 399 * 25%
Fat:
 
Prot:
 
Carbs:
21.17g
 
17.74g
 
35.00g
- -
April 2013
Tue 23: 224 * 14%
Fat:
 
Prot:
 
Carbs:
1.96g
 
6.86g
 
48.07g
- -
Sun 21: 691 * 43%
Fat:
 
Prot:
 
Carbs:
20.83g
 
34.35g
 
95.07g
- -
Thu 11: 143 * 9%
Fat:
 
Prot:
 
Carbs:
4.42g
 
4.04g
 
23.27g
- -
February 2013
Sun 24: 1897 * 119%
Fat:
 
Prot:
 
Carbs:
83.42g
 
81.99g
 
213.05g
- -
Fri 22: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
90.69g
 
95.53g
 
139.07g
- -
Tue 12: 167 * 10%
Fat:
 
Prot:
 
Carbs:
6.20g
 
6.21g
 
21.21g
- -
Mon 11: 1336 84%
Fat:
 
Prot:
 
Carbs:
43.19g
 
45.01g
 
198.16g
2607*  1271
Sun 10: 1542 96%
Fat:
 
Prot:
 
Carbs:
59.42g
 
71.75g
 
156.08g
1951*  409
Sat 9: 1083 68%
Fat:
 
Prot:
 
Carbs:
36.29g
 
56.66g
 
134.76g
2394*  1311
Fri 8: 802 50%
Fat:
 
Prot:
 
Carbs:
31.18g
 
52.98g
 
80.12g
2053*  1251
Thu 7: 504 * 32%
Fat:
 
Prot:
 
Carbs:
25.47g
 
11.59g
 
57.26g
- -
Wed 6: 1434 96%
Fat:
 
Prot:
 
Carbs:
47.98g
 
64.32g
 
186.27g
2212*  778
Tue 5: 1410 94%
Fat:
 
Prot:
 
Carbs:
66.23g
 
45.03g
 
165.04g
2127*  717
Mon 4: 961 64%
Fat:
 
Prot:
 
Carbs:
24.02g
 
70.83g
 
118.12g
2132*  1171
January 2013
Wed 30: 623 * 42%
Fat:
 
Prot:
 
Carbs:
6.58g
 
20.62g
 
123.64g
2406*  1783
Tue 29: 1719 115%
Fat:
 
Prot:
 
Carbs:
68.00g
 
105.11g
 
168.70g
2112*  393
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