kellis johana teran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: - - 626* -
Fri 13: 414 * 24%
Fat:
 
Prot:
 
Carbs:
14.64g
 
14.84g
 
58.60g
1502*  1088
Thu 12: 1858 * 110%
Fat:
 
Prot:
 
Carbs:
54.17g
 
135.20g
 
207.79g
1584*  274
Wed 11: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
52.43g
 
119.49g
 
182.43g
1505*  193
Tue 10: 1688 * 100%
Fat:
 
Prot:
 
Carbs:
51.35g
 
105.03g
 
195.99g
1517*  171
Mon 9: 1723 * 102%
Fat:
 
Prot:
 
Carbs:
42.45g
 
132.91g
 
194.39g
1522*  201
Sun 8: - - 1467* -
Sat 7: 296 * 17%
Fat:
 
Prot:
 
Carbs:
4.62g
 
10.06g
 
53.14g
1568*  1272
Fri 6: 1793 * 106%
Fat:
 
Prot:
 
Carbs:
72.65g
 
128.50g
 
158.05g
1564*  229
Thu 5: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
67.85g
 
65.59g
 
153.19g
1505*  41
Wed 4: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
44.72g
 
71.16g
 
143.65g
1487*  229
Tue 3: 1907 * 112%
Fat:
 
Prot:
 
Carbs:
68.84g
 
116.15g
 
214.23g
1492*  415
Mon 2: 1674 * 99%
Fat:
 
Prot:
 
Carbs:
60.85g
 
112.83g
 
169.24g
1523*  151
Sun 1: - - 1472* -
August 2024
Sat 31: 926 * 55%
Fat:
 
Prot:
 
Carbs:
44.40g
 
37.71g
 
94.14g
1504*  578
Fri 30: - - 1651* -
Thu 29: 1990 * 117%
Fat:
 
Prot:
 
Carbs:
74.87g
 
113.27g
 
218.61g
1492*  498
Wed 28: - - 1497* -
Tue 27: 1214 * 72%
Fat:
 
Prot:
 
Carbs:
47.36g
 
53.83g
 
148.69g
1497*  283
Mon 26: 1905 * 112%
Fat:
 
Prot:
 
Carbs:
56.79g
 
129.57g
 
227.89g
1605*  300
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