sofi.rafayelyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 11: 982 * 47%
Fat:
 
Prot:
 
Carbs:
37.32g
 
94.02g
 
66.56g
- -
Thu 10: 1112 * 53%
Fat:
 
Prot:
 
Carbs:
44.01g
 
88.26g
 
95.04g
- -
Tue 8: 283 * 13%
Fat:
 
Prot:
 
Carbs:
9.43g
 
13.05g
 
40.44g
- -
Fri 4: 1538 * 73%
Fat:
 
Prot:
 
Carbs:
64.46g
 
137.86g
 
99.42g
- -
Thu 3: 1116 * 53%
Fat:
 
Prot:
 
Carbs:
32.74g
 
110.29g
 
97.94g
- -
Wed 2: 1693 * 81%
Fat:
 
Prot:
 
Carbs:
56.32g
 
134.30g
 
151.12g
- -
Tue 1: 1624 * 77%
Fat:
 
Prot:
 
Carbs:
58.08g
 
108.91g
 
151.21g
- -
May 2021
Mon 31: 1720 * 82%
Fat:
 
Prot:
 
Carbs:
41.67g
 
129.23g
 
177.95g
- -
Sun 30: 196 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
10.28g
 
3.65g
- -
Sat 29: 863 * 41%
Fat:
 
Prot:
 
Carbs:
24.62g
 
105.00g
 
57.66g
- -
Fri 28: 922 * 44%
Fat:
 
Prot:
 
Carbs:
37.27g
 
87.05g
 
59.42g
- -
Thu 27: 862 * 41%
Fat:
 
Prot:
 
Carbs:
23.41g
 
102.91g
 
57.23g
- -
Wed 26: 1355 * 65%
Fat:
 
Prot:
 
Carbs:
50.79g
 
136.36g
 
89.19g
- -
Mon 24: 1136 * 54%
Fat:
 
Prot:
 
Carbs:
40.20g
 
118.58g
 
76.93g
- -
Fri 21: 966 * 46%
Fat:
 
Prot:
 
Carbs:
30.51g
 
111.03g
 
64.08g
- -
Thu 20: 1296 * 62%
Fat:
 
Prot:
 
Carbs:
48.23g
 
133.52g
 
79.87g
- -
Wed 19: 1345 * 64%
Fat:
 
Prot:
 
Carbs:
37.25g
 
119.58g
 
139.28g
- -
Tue 18: 1150 * 55%
Fat:
 
Prot:
 
Carbs:
32.01g
 
107.09g
 
115.16g
- -
Mon 17: 963 * 46%
Fat:
 
Prot:
 
Carbs:
25.93g
 
114.70g
 
67.70g
- -
Sun 16: 1225 * 58%
Fat:
 
Prot:
 
Carbs:
39.36g
 
110.00g
 
106.93g
- -
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