jela86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 9: 661 * 44%
Fat:
 
Prot:
 
Carbs:
36.59g
 
42.00g
 
36.37g
- -
Fri 8: 982 * 65%
Fat:
 
Prot:
 
Carbs:
46.48g
 
47.64g
 
92.29g
- -
Thu 7: 940 * 63%
Fat:
 
Prot:
 
Carbs:
43.94g
 
41.65g
 
91.02g
- -
June 2022
Thu 23: 852 * 57%
Fat:
 
Prot:
 
Carbs:
36.59g
 
53.00g
 
74.62g
- -
May 2022
Tue 24: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
27.28g
 
43.89g
 
181.76g
- -
Sun 22: 963 * 64%
Fat:
 
Prot:
 
Carbs:
42.79g
 
33.44g
 
113.44g
- -
Mon 16: 581 * 39%
Fat:
 
Prot:
 
Carbs:
32.11g
 
29.93g
 
37.14g
- -
Thu 12: 897 * 60%
Fat:
 
Prot:
 
Carbs:
46.88g
 
49.39g
 
74.67g
- -
Sun 8: 936 * 62%
Fat:
 
Prot:
 
Carbs:
42.19g
 
28.11g
 
113.20g
- -
April 2022
Fri 8: 717 * 48%
Fat:
 
Prot:
 
Carbs:
30.78g
 
47.16g
 
59.40g
- -
Tue 5: 387 * 26%
Fat:
 
Prot:
 
Carbs:
22.63g
 
28.77g
 
13.79g
- -
March 2022
Fri 25: 743 * 50%
Fat:
 
Prot:
 
Carbs:
39.49g
 
18.89g
 
80.03g
- -
Tue 22: 978 * 65%
Fat:
 
Prot:
 
Carbs:
63.02g
 
23.91g
 
77.06g
- -
Sun 20: 178 * 12%
Fat:
 
Prot:
 
Carbs:
11.15g
 
4.42g
 
14.86g
- -
Thu 17: 723 * 48%
Fat:
 
Prot:
 
Carbs:
37.13g
 
13.06g
 
82.82g
- -
Wed 16: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
82.83g
 
70.36g
 
116.99g
- -
February 2022
Sun 6: 461 * 31%
Fat:
 
Prot:
 
Carbs:
21.86g
 
26.07g
 
35.83g
- -
Thu 3: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
77.23g
 
46.20g
 
204.24g
- -
Tue 1: 728 * 49%
Fat:
 
Prot:
 
Carbs:
43.48g
 
29.79g
 
52.96g
- -
January 2022
Sun 30: 98 * 7%
Fat:
 
Prot:
 
Carbs:
4.00g
 
1.70g
 
13.00g
- -
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