ability21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 727 * 48%
Fat:
 
Prot:
 
Carbs:
55.60g
 
46.40g
 
17.81g
- -
Tue 10: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
61.68g
 
91.09g
 
54.58g
- -
Mon 9: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
65.11g
 
92.42g
 
181.02g
- -
Sun 8: 563 * 38%
Fat:
 
Prot:
 
Carbs:
23.00g
 
40.40g
 
52.30g
- -
Mon 2: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
42.48g
 
57.15g
 
178.33g
- -
August 2024
Thu 15: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
53.84g
 
112.62g
 
63.32g
- -
Wed 14: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
62.81g
 
110.14g
 
91.93g
- -
Tue 13: 516 * 34%
Fat:
 
Prot:
 
Carbs:
26.60g
 
24.20g
 
37.90g
- -
Sun 11: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
62.30g
 
94.94g
 
89.41g
- -
Thu 8: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
83.28g
 
67.24g
 
182.75g
- -
Wed 7: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
87.34g
 
62.10g
 
181.44g
- -
July 2024
Wed 31: 509 * 34%
Fat:
 
Prot:
 
Carbs:
36.60g
 
19.01g
 
30.69g
- -
Thu 25: 567 * 38%
Fat:
 
Prot:
 
Carbs:
24.08g
 
76.14g
 
6.75g
- -
June 2024
Wed 19: - - 1686* -
Tue 18: - - 1674* -
Mon 17: - - 1512* -
Sun 16: - - 1550* -
Sat 15: - - 2313* -
Fri 14: - - 1718* -
Thu 13: - - 1568* -
Wed 12: - - 1522* -
Tue 11: - - 1741* -
Mon 10: - - 1486* -
Sun 9: - - 1729* -
Sat 8: - - 1774* -
Fri 7: - - 1561* -
Thu 6: - - 1592* -
Wed 5: - - 1608* -
Tue 4: - - 1703* -
Mon 3: - - 1448* -
Sun 2: 536 * 36%
Fat:
 
Prot:
 
Carbs:
36.34g
 
21.43g
 
34.02g
1567*  1031
Sat 1: - - 1773* -
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