| Daily Average: |
Exercise: 1989 Cals |
|
Food: 1047 Cals |
(Fat: 48.02g, Protein: 68.35g, Carbs: 91.75g) |
| Monthly Total: |
Exercise: 37787 Cals |
|
Food: 6281 Cals |
(Fat: 288.11g, Protein: 410.08g, Carbs: 550.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -998 |
|
3
|
4
|
5
|
6
|
7
|
8
|
Net -1043 |
|
9
|
Net -521 |
|
10
|
Net -506 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net -1172 |
|
18
|
19
|
Net -652 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (27 Nov 23)
|
