ВалерияШес's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 316 * 19%
Fat:
 
Prot:
 
Carbs:
11.64g
 
16.36g
 
37.64g
- -
August 2024
Sun 11: 316 * 19%
Fat:
 
Prot:
 
Carbs:
18.32g
 
11.73g
 
26.33g
- -
Tue 6: 181 * 11%
Fat:
 
Prot:
 
Carbs:
8.38g
 
8.62g
 
17.27g
- -
July 2024
Sun 28: 280 * 16%
Fat:
 
Prot:
 
Carbs:
19.05g
 
15.62g
 
11.23g
- -
June 2024
Sat 22: 443 * 26%
Fat:
 
Prot:
 
Carbs:
26.42g
 
9.73g
 
42.02g
- -
Sun 16: 666 * 39%
Fat:
 
Prot:
 
Carbs:
33.09g
 
32.38g
 
61.43g
- -
Sat 8: 380 * 22%
Fat:
 
Prot:
 
Carbs:
16.49g
 
20.38g
 
37.32g
- -
May 2024
Fri 24: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Mon 6: 328 * 19%
Fat:
 
Prot:
 
Carbs:
10.30g
 
6.14g
 
52.96g
- -
April 2024
Sun 21: 353 * 21%
Fat:
 
Prot:
 
Carbs:
19.10g
 
12.75g
 
32.36g
- -
Sun 14: 946 * 56%
Fat:
 
Prot:
 
Carbs:
35.49g
 
41.15g
 
118.56g
- -
Sat 13: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
53.04g
 
78.93g
 
85.74g
- -
Sat 6: 556 * 33%
Fat:
 
Prot:
 
Carbs:
24.34g
 
50.07g
 
32.67g
- -
March 2024
Fri 29: 327 * 19%
Fat:
 
Prot:
 
Carbs:
5.38g
 
8.03g
 
62.17g
- -
Sun 24: 499 * 29%
Fat:
 
Prot:
 
Carbs:
26.20g
 
28.82g
 
37.20g
- -
Sat 23: 291 * 17%
Fat:
 
Prot:
 
Carbs:
10.02g
 
10.78g
 
39.20g
- -
Sat 16: 149 * 9%
Fat:
 
Prot:
 
Carbs:
6.12g
 
7.33g
 
16.56g
- -
Fri 8: 306 * 18%
Fat:
 
Prot:
 
Carbs:
11.37g
 
12.64g
 
38.60g
- -
Thu 7: 430 * 25%
Fat:
 
Prot:
 
Carbs:
24.04g
 
15.28g
 
38.34g
- -
Sun 3: 541 * 32%
Fat:
 
Prot:
 
Carbs:
22.66g
 
19.17g
 
64.31g
- -
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