dmees1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
50.91g
 
60.90g
 
261.63g
- -
Wed 1: 985 * 66%
Fat:
 
Prot:
 
Carbs:
18.40g
 
95.09g
 
316.19g
- -
April 2024
Tue 30: 722 * 48%
Fat:
 
Prot:
 
Carbs:
31.18g
 
57.96g
 
62.39g
- -
Tue 9: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
29.32g
 
90.94g
 
108.96g
- -
August 2023
Tue 1: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
8.27g
 
58.77g
 
223.61g
- -
July 2023
Mon 31: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
21.62g
 
57.46g
 
221.84g
- -
Mon 24: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
12.04g
 
62.03g
 
216.85g
- -
Sun 23: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
5.38g
 
34.75g
 
212.22g
- -
Sat 22: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
11.61g
 
84.38g
 
240.29g
4909*  3486
Fri 21: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
12.06g
 
82.74g
 
244.01g
3281*  1863
Thu 20: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
15.20g
 
73.10g
 
243.29g
3775*  2434
Wed 19: 1941 * 139%
Fat:
 
Prot:
 
Carbs:
28.37g
 
83.63g
 
251.70g
3357*  1416
Tue 18: 1559 * 111%
Fat:
 
Prot:
 
Carbs:
16.84g
 
91.51g
 
251.48g
4136*  2577
Mon 17: 1338 96%
Fat:
 
Prot:
 
Carbs:
28.34g
 
56.33g
 
109.12g
2938*  1600
Sun 16: - - 2271* -
Sat 15: - - 2357* -
Fri 14: - - 2346* -
Thu 13: - - 2498* -
Wed 12: - - 2524* -
Tue 11: - - 2287* -
Mon 10: - - 2271* -
Sun 9: - - 2299* -
Sat 8: - - 2342* -
Fri 7: - - 2271* -
Thu 6: - - 2624* -
Wed 5: - - 2449* -
Tue 4: - - 2416* -
Mon 3: - - 2271* -
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