| October 2023 |
| Thu 26: |
2589 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
101.29g |
|
76.00g |
|
292.50g |
|
-
|
-
|
| Wed 25: |
2470 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
41.35g |
|
316.26g |
|
-
|
-
|
| Tue 24: |
2059 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
88.15g |
|
60.20g |
|
239.13g |
|
-
|
-
|
| Mon 23: |
2798 *
|
215%
|
Fat: |
|
Prot: |
|
Carbs: |
112.28g |
|
95.07g |
|
211.15g |
|
1589*
|
 1209
|
| Sun 22: |
1496 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
57.23g |
|
130.67g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
32.03g |
|
162.32g |
|
2504*
|
 1287
|
| Wed 26: |
885 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
56.95g |
|
108.09g |
|
-
|
-
|
| Tue 25: |
1055 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
37.22g |
|
115.42g |
|
-
|
-
|
| Mon 24: |
545 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
19.07g |
|
54.69g |
|
-
|
-
|
| Sun 23: |
652 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
22.74g |
|
42.88g |
|
2608*
|
1956
|
| Sat 22: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
34.64g |
|
163.15g |
|
3145*
|
2067
|
| Fri 21: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
62.17g |
|
118.18g |
|
-
|
-
|
| Thu 20: |
858 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
45.70g |
|
64.93g |
|
-
|
-
|
| Wed 19: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
38.68g |
|
160.61g |
|
2527*
|
1419
|
| Tue 18: |
1394 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
62.11g |
|
212.90g |
|
2355*
|
961
|
| Mon 17: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
47.01g |
|
129.93g |
|
-
|
-
|
| Sun 16: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
42.91g |
|
87.03g |
|
-
|
-
|
| Sat 15: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
86.02g |
|
94.67g |
|
-
|
-
|
| Fri 14: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
26.35g |
|
76.03g |
|
-
|
-
|
