| February 2023 |
| Sun 26: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
1341 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
45.86g |
|
201.38g |
|
1311*
|
 30
|
| Mon 2: |
965 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
43.63g |
|
125.20g |
|
-
|
-
|
| Sun 1: |
98 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
6.22g |
|
14.22g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
59.22g |
|
115.16g |
|
-
|
-
|
| Thu 29: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
50.44g |
|
150.76g |
|
-
|
-
|
| Wed 28: |
1154 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
56.31g |
|
138.67g |
|
-
|
-
|
| Tue 27: |
1045 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
67.32g |
|
126.68g |
|
-
|
-
|
| Mon 26: |
871 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
60.57g |
|
87.22g |
|
-
|
-
|
| Sun 25: |
1106 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
76.58g |
|
101.84g |
|
-
|
-
|
| Sat 24: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
78.68g |
|
144.81g |
|
-
|
-
|
| Fri 23: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
16.29g |
|
1.46g |
|
-
|
-
|
| Thu 22: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
42.28g |
|
120.64g |
|
-
|
-
|
| Tue 20: |
321 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
17.20g |
|
47.64g |
|
-
|
-
|
| Mon 19: |
729 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
59.16g |
|
58.44g |
|
-
|
-
|
| Sun 18: |
975 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
66.90g |
|
100.68g |
|
-
|
-
|
| Sat 17: |
234 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
4.19g |
|
47.24g |
|
-
|
-
|
| Fri 16: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
60.52g |
|
167.56g |
|
-
|
-
|
| Thu 15: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
49.41g |
|
99.54g |
|
-
|
-
|
