ssglahn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sat 9: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
93.98g
 
68.94g
 
38.27g
- -
Thu 7: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
71.44g
 
82.58g
 
54.77g
- -
Fri 1: 1402 * 188%
Fat:
 
Prot:
 
Carbs:
91.06g
 
76.07g
 
76.79g
- -
September 2021
Wed 29: 873 * 117%
Fat:
 
Prot:
 
Carbs:
55.58g
 
62.18g
 
35.19g
- -
Mon 27: 567 * 76%
Fat:
 
Prot:
 
Carbs:
40.94g
 
36.58g
 
12.77g
- -
Wed 22: 983 * 132%
Fat:
 
Prot:
 
Carbs:
56.41g
 
70.37g
 
51.00g
- -
Fri 17: 60 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.00g
 
6.00g
- -
Thu 16: 195 * 26%
Fat:
 
Prot:
 
Carbs:
15.04g
 
4.77g
 
11.55g
- -
Tue 14: 521 * 70%
Fat:
 
Prot:
 
Carbs:
23.70g
 
39.09g
 
42.72g
- -
Sun 12: 667 * 90%
Fat:
 
Prot:
 
Carbs:
31.94g
 
58.58g
 
35.77g
- -
Sat 11: 921 * 124%
Fat:
 
Prot:
 
Carbs:
65.48g
 
50.82g
 
33.79g
- -
Fri 10: 1609 * 216%
Fat:
 
Prot:
 
Carbs:
115.02g
 
101.26g
 
48.21g
- -
Thu 9: 1250 * 168%
Fat:
 
Prot:
 
Carbs:
86.76g
 
89.00g
 
28.96g
- -
Wed 8: 1223 * 164%
Fat:
 
Prot:
 
Carbs:
68.21g
 
98.36g
 
61.89g
- -
Tue 7: 1423 * 191%
Fat:
 
Prot:
 
Carbs:
115.46g
 
53.58g
 
52.57g
- -
Sat 4: 30 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.00g
 
3.00g
- -
Fri 3: 993 * 133%
Fat:
 
Prot:
 
Carbs:
56.80g
 
62.58g
 
57.83g
- -
Thu 2: 783 * 105%
Fat:
 
Prot:
 
Carbs:
46.11g
 
59.96g
 
34.62g
- -
August 2021
Tue 31: 1331 * 179%
Fat:
 
Prot:
 
Carbs:
74.60g
 
86.13g
 
82.32g
- -
Mon 30: 754 * 101%
Fat:
 
Prot:
 
Carbs:
39.86g
 
57.21g
 
39.59g
- -
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