| January 2024 |
| Mon 15: |
1029 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
83.08g |
|
133.29g |
|
-
|
-
|
| Wed 10: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
107.80g |
|
180.46g |
|
-
|
-
|
| Tue 9: |
1442 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
145.33g |
|
154.46g |
|
-
|
-
|
| Mon 8: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
119.69g |
|
150.66g |
|
-
|
-
|
| Sun 7: |
1348 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
126.75g |
|
144.85g |
|
-
|
-
|
| Sat 6: |
1520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
96.39g |
|
166.71g |
|
-
|
-
|
| Wed 3: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
28.03g |
|
35.10g |
|
-
|
-
|
| Tue 2: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
92.64g |
|
107.68g |
|
-
|
-
|
| Mon 1: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
35.04g |
|
35.34g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
20.97g |
|
49.88g |
|
-
|
-
|
| Mon 25: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
77.13g |
|
168.93g |
|
-
|
-
|
| Wed 20: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
109.71g |
|
129.51g |
|
-
|
-
|
| Tue 19: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
111.20g |
|
135.58g |
|
-
|
-
|
| Sat 16: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
46.13g |
|
62.01g |
|
-
|
-
|
| Fri 15: |
730 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
45.14g |
|
95.19g |
|
-
|
-
|
| Thu 14: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
109.81g |
|
143.28g |
|
-
|
-
|
| Wed 13: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
17.49g |
|
37.12g |
|
-
|
-
|
| Wed 6: |
1234 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
113.02g |
|
121.45g |
|
-
|
-
|
| Fri 1: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
129.62g |
|
106.08g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
112.00g |
|
123.85g |
|
-
|
-
|
