| December 2022 |
| Fri 23: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
44.26g |
|
38.00g |
|
-
|
-
|
| Thu 22: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
101.23g |
|
124.89g |
|
-
|
-
|
| Wed 21: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
43.64g |
|
177.32g |
|
-
|
-
|
| Tue 20: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.84g |
|
95.23g |
|
91.43g |
|
-
|
-
|
| Fri 16: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
56.19g |
|
111.51g |
|
-
|
-
|
| Thu 15: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
66.68g |
|
141.95g |
|
-
|
-
|
| Wed 14: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
81.13g |
|
86.28g |
|
-
|
-
|
| Tue 13: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
20.49g |
|
74.47g |
|
-
|
-
|
| Mon 12: |
1667 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
63.51g |
|
122.32g |
|
-
|
-
|
| Sun 11: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.80g |
|
114.31g |
|
76.60g |
|
-
|
-
|
| Sat 10: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
107.06g |
|
106.11g |
|
-
|
-
|
| Fri 9: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
47.69g |
|
65.48g |
|
-
|
-
|
| Thu 8: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
69.85g |
|
54.02g |
|
-
|
-
|
| Wed 7: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
15.71g |
|
38.60g |
|
-
|
-
|
| Tue 6: |
1755 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
85.66g |
|
113.28g |
|
132.06g |
|
-
|
-
|
| Mon 5: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
85.99g |
|
74.85g |
|
58.71g |
|
-
|
-
|
| Fri 2: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
100.06g |
|
118.29g |
|
-
|
-
|
| Thu 1: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
84.56g |
|
40.95g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
36.10g |
|
115.06g |
|
-
|
-
|
| Tue 29: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
59.48g |
|
109.66g |
|
-
|
-
|
