| September 2024 |
| Tue 10: |
251 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
13.09g |
|
28.93g |
|
-
|
-
|
| Sat 7: |
138 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
5.05g |
|
15.57g |
|
-
|
-
|
| Thu 5: |
559 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
23.40g |
|
69.95g |
|
-
|
-
|
| Wed 4: |
418 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
26.54g |
|
45.48g |
|
-
|
-
|
| Tue 3: |
892 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
47.37g |
|
109.13g |
|
-
|
-
|
| Mon 2: |
759 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
42.55g |
|
77.51g |
|
-
|
-
|
| Sun 1: |
81 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
4.39g |
|
8.50g |
|
-
|
-
|
| August 2024 |
| Sat 24: |
56 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
0.66g |
|
5.07g |
|
-
|
-
|
| Tue 20: |
335 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
6.35g |
|
41.20g |
|
-
|
-
|
| Mon 12: |
300 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
19.88g |
|
44.73g |
|
-
|
-
|
| Sat 10: |
925 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
46.70g |
|
109.90g |
|
-
|
-
|
| May 2024 |
| Tue 21: |
165 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
6.65g |
|
17.29g |
|
-
|
-
|
| March 2024 |
| Sat 2: |
887 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
63.13g |
|
102.98g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
237 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
5.55g |
|
47.05g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
165 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
2.34g |
|
36.78g |
|
-
|
-
|
| May 2023 |
| Sat 20: |
885 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
38.63g |
|
61.65g |
|
-
|
-
|
| Wed 17: |
89 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.29g |
|
21.93g |
|
2833*
|
 2744
|
| Tue 16: |
880 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
55.80g |
|
115.85g |
|
-
|
-
|
| Mon 15: |
261 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
9.61g |
|
38.79g |
|
-
|
-
|
| Wed 10: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.25g |
|
2.86g |
|
-
|
-
|
