Rosana Chaves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Thu 29: 697 * 44%
Fat:
 
Prot:
 
Carbs:
18.87g
 
31.01g
 
106.15g
2482*  1785
Wed 28: 890 * 56%
Fat:
 
Prot:
 
Carbs:
30.01g
 
47.29g
 
136.84g
2156*  1266
Tue 27: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
44.39g
 
116.44g
 
140.75g
2482*  1031
October 2021
Wed 20: 493 * 31%
Fat:
 
Prot:
 
Carbs:
13.53g
 
13.46g
 
84.85g
- -
Tue 19: 957 * 60%
Fat:
 
Prot:
 
Carbs:
16.85g
 
53.45g
 
147.19g
- -
Wed 13: 306 * 19%
Fat:
 
Prot:
 
Carbs:
8.75g
 
14.02g
 
41.71g
- -
Sat 9: 539 * 32%
Fat:
 
Prot:
 
Carbs:
26.16g
 
25.52g
 
53.91g
- -
Fri 8: 305 * 18%
Fat:
 
Prot:
 
Carbs:
25.80g
 
3.00g
 
16.00g
- -
Thu 7: 312 * 18%
Fat:
 
Prot:
 
Carbs:
10.35g
 
4.49g
 
54.13g
- -
Wed 6: 635 * 37%
Fat:
 
Prot:
 
Carbs:
23.67g
 
31.52g
 
82.89g
- -
Tue 5: 803 * 47%
Fat:
 
Prot:
 
Carbs:
34.76g
 
29.29g
 
99.39g
- -
March 2021
Fri 19: 435 * 26%
Fat:
 
Prot:
 
Carbs:
21.88g
 
33.49g
 
27.18g
- -
Tue 16: 84 * 5%
Fat:
 
Prot:
 
Carbs:
2.40g
 
2.50g
 
14.00g
- -
Sun 14: 2084 * 123%
Fat:
 
Prot:
 
Carbs:
573.14g
 
99.30g
 
186.29g
- -
Sat 13: 675 * 40%
Fat:
 
Prot:
 
Carbs:
54.14g
 
14.18g
 
46.79g
- -
Fri 12: 2459 * 145%
Fat:
 
Prot:
 
Carbs:
156.90g
 
63.92g
 
226.75g
- -
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