Deniz Doğru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 2196 * 81%
Fat:
 
Prot:
 
Carbs:
100.10g
 
173.11g
 
139.67g
- -
Sun 8: 2570 * 95%
Fat:
 
Prot:
 
Carbs:
95.39g
 
213.84g
 
201.12g
- -
Tue 3: 2965 * 110%
Fat:
 
Prot:
 
Carbs:
90.73g
 
278.12g
 
242.45g
- -
August 2024
Tue 20: 1777 * 66%
Fat:
 
Prot:
 
Carbs:
88.18g
 
210.00g
 
30.75g
- -
Mon 19: 1908 * 71%
Fat:
 
Prot:
 
Carbs:
30.60g
 
158.00g
 
240.06g
- -
Tue 13: 569 * 21%
Fat:
 
Prot:
 
Carbs:
20.34g
 
23.57g
 
75.01g
- -
Sat 10: 381 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
14.90g
 
54.80g
- -
Mon 5: 1917 * 71%
Fat:
 
Prot:
 
Carbs:
60.18g
 
241.08g
 
88.25g
- -
Sun 4: 2349 * 87%
Fat:
 
Prot:
 
Carbs:
111.11g
 
282.66g
 
40.43g
- -
Fri 2: 2058 * 76%
Fat:
 
Prot:
 
Carbs:
106.53g
 
212.27g
 
56.39g
- -
Thu 1: 2159 * 80%
Fat:
 
Prot:
 
Carbs:
122.00g
 
174.80g
 
90.52g
- -
May 2024
Sun 12: 1249 * 46%
Fat:
 
Prot:
 
Carbs:
52.20g
 
108.10g
 
78.90g
- -
Sat 11: 1683 * 62%
Fat:
 
Prot:
 
Carbs:
114.78g
 
107.17g
 
54.70g
- -
April 2024
Tue 30: 578 * 21%
Fat:
 
Prot:
 
Carbs:
31.32g
 
68.67g
 
0.00g
- -
Thu 25: 598 * 22%
Fat:
 
Prot:
 
Carbs:
30.67g
 
35.41g
 
48.65g
- -
Sun 21: 210 * 8%
Fat:
 
Prot:
 
Carbs:
10.82g
 
3.73g
 
29.14g
- -
Tue 16: 920 * 34%
Fat:
 
Prot:
 
Carbs:
77.62g
 
29.95g
 
25.43g
- -
Mon 15: 1213 * 45%
Fat:
 
Prot:
 
Carbs:
25.48g
 
71.68g
 
174.77g
- -
Sun 14: 2018 * 75%
Fat:
 
Prot:
 
Carbs:
71.48g
 
166.84g
 
173.74g
- -
Sat 13: 2540 * 94%
Fat:
 
Prot:
 
Carbs:
62.25g
 
191.15g
 
299.81g
- -
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