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Алена Удьярова's Diet Calendar - September 2024

Алена Удьярова's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 454 Cals	(Fat: 22.44g, Protein: 29.46g, Carbs: 34.10g)
Monthly Total:	Exercise: 0 Cals		Food: 1817 Cals	(Fat: 89.74g, Protein: 117.85g, Carbs: 136.41g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 - -	5 - -	6 - -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17 - -	18 - -	19 - -	20 221* -	21 - -	22 - -
23 575* -	24 471* -	25 - -	26 550* -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

28%

of RDI*

(454 cal)

28% RDI

Calorie Breakdown:

Carbohydrate (30%)

Fat (44%)

Protein (26%)

*Based on an RDI of 1600 calories (27 Oct 22)

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