| January 2024 |
| Wed 10: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
83.74g |
|
127.22g |
|
-
|
-
|
| Sat 6: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
49.59g |
|
147.89g |
|
-
|
-
|
| Fri 5: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
7.36g |
|
50.06g |
|
-
|
-
|
| Tue 2: |
900 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
44.00g |
|
126.00g |
|
-
|
-
|
| Mon 1: |
411 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
23.17g |
|
39.23g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
84.65g |
|
178.45g |
|
-
|
-
|
| Sat 30: |
2198 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
90.82g |
|
90.36g |
|
287.20g |
|
-
|
-
|
| Fri 29: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
17.29g |
|
58.95g |
|
-
|
-
|
| Thu 28: |
56 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
1.30g |
|
12.90g |
|
-
|
-
|
| Fri 22: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
32.90g |
|
61.64g |
|
-
|
-
|
| Thu 21: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.37g |
|
6.67g |
|
-
|
-
|
| Tue 19: |
387 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
32.60g |
|
55.24g |
|
-
|
-
|
| Sun 17: |
1755 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
92.98g |
|
189.37g |
|
-
|
-
|
| Fri 15: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
43.68g |
|
67.25g |
|
-
|
-
|
| Thu 14: |
1751 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
88.64g |
|
221.76g |
|
-
|
-
|
| Wed 13: |
1958 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
100.86g |
|
253.85g |
|
-
|
-
|
| Tue 12: |
834 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
61.32g |
|
110.10g |
|
-
|
-
|
| Mon 11: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
84.13g |
|
108.86g |
|
-
|
-
|
| Sun 10: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
11.00g |
|
44.00g |
|
-
|
-
|
| Wed 6: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
95.56g |
|
81.71g |
|
-
|
-
|
