alidavanbeek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 9: 850 * 53%
Fat:
 
Prot:
 
Carbs:
40.05g
 
51.56g
 
73.46g
- -
Tue 8: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
64.33g
 
70.33g
 
114.59g
- -
Mon 7: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
60.99g
 
79.82g
 
181.79g
- -
February 2022
Mon 28: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
52.53g
 
93.10g
 
124.09g
- -
Fri 25: 834 * 52%
Fat:
 
Prot:
 
Carbs:
44.31g
 
38.98g
 
74.15g
- -
Thu 24: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
77.63g
 
75.06g
 
152.80g
- -
Wed 23: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
55.00g
 
41.60g
 
134.00g
- -
Tue 22: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
62.99g
 
47.83g
 
84.26g
- -
Thu 10: 1905 * 119%
Fat:
 
Prot:
 
Carbs:
76.34g
 
86.37g
 
221.19g
- -
Wed 9: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
56.56g
 
78.22g
 
178.45g
- -
Tue 8: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
73.53g
 
84.27g
 
195.60g
- -
Mon 7: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
53.68g
 
58.04g
 
175.77g
- -
Sun 6: 991 * 62%
Fat:
 
Prot:
 
Carbs:
41.06g
 
44.94g
 
108.72g
- -
Sat 5: 2283 * 143%
Fat:
 
Prot:
 
Carbs:
108.30g
 
63.01g
 
220.16g
- -
Fri 4: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
60.97g
 
35.29g
 
80.30g
- -
Thu 3: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
70.46g
 
51.61g
 
128.49g
- -
Wed 2: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
74.85g
 
86.12g
 
145.76g
- -
January 2022
Mon 24: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
77.18g
 
60.51g
 
122.36g
2868*  1361
April 2021
Thu 8: 807 * 35%
Fat:
 
Prot:
 
Carbs:
62.06g
 
55.03g
 
10.51g
- -
Wed 7: 1524 * 66%
Fat:
 
Prot:
 
Carbs:
109.58g
 
97.04g
 
17.84g
- -
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